5 self-massage techniques you should learn right now

Apr 30

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Bad posture, stress and overuse can take a toll on our delicate muscles and tissues, making us feel tired, tense and not our best selves. Getting a professional massage may not always fit into our busy schedules or our budgets, but neglecting self-care for too long isn't the best for our physical or mental health. Whenever your body is feeling stiff and tense, try these 5 self-massage techniques to ease pain and stress in your feet, hands, neck and back.

How to Give Yourself A Foot Massage

https://www.youtube.com/watch?v=AUQYuQC-lWQ

How to Give Yourself A Hand Massage

https://www.youtube.com/watch?v=168lKIyc3lw

How to Give Yourself A Neck and Shoulder Massage

https://www.youtube.com/watch?v=uFCO4f-NklA

How to Give Yourself A Breast Massage

4 Step Self Breast Massage

https://www.youtube.com/watch?v=OSd0dpwixvo

How to Give Yourself A Back Massage

https://www.youtube.com/watch?v=6CYAXocIk_U

For even more tips on how to give yourself a massage, check out this full-body guide to self-massage from Beyond Talk.

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kisha solomon

Kisha Solomon is the founder of The Good Woman School. A writer, traveler and thinker, Kisha has made a career as a strategic advisor to corporate executives and small business owners. Her ‘big why’ includes elevating the status of black women and people of color around the world.

Visit her personal blog at:

https://www.kishasolomon.com